Click on the Hotdog to start checking out the infomations :D
Click on the Fries to check out the page and infomations
Click on the Hamburger for our profile
& lastly, Click on the coke for tagboard
To Check It Out Properly And Smoothly
Click On The Hotdog And Chose The Page You Want, Then Click On The Fries
Thanks For The Understanding :DDDD
Enjoy surfing our project Nutriworkz 2011
~2F group 2(from table 2 & 3)
No ripping please. Its our hard work
Welcome to (projectnutriwork2011).blogspot.com
Navigations are at the right.
[the hotdog bread, fries, burger and drink]
Hover around the 'foods' to know what the navigations are!
Enjoy your stay and have a nice day ahead! :D
Profile
Group Profile:
Ivan Chng Gaius Tan Debbie Koh Lim Qian Wei
Hi. We're frm Compassvale Sec Class 2Fantabulous. Pls dun rip anything here. Thx(: Dislike us? Easy. Just click on the red 'X' on ur top right hand corner and ur outta here.
Meal Servings: the amount of food for a balanced meal vary according to age, gender and activity level.
For adult MEN 18-60 YEARS OLD, they need: 7 servings of Rice And Alternatives 2 servings of Vegetables 2 servings of Fruits 3 servings of Meat And Alternatives
Very small amounts of food from Tip
For adult WOMEN 18-60 YEARS OLD, they need: 5-6 servings of Rice And Alternatives 2 servings of Vegetables 2 servings of Fruits 3 servings of Meat And Alternatives
Very small amount of food form Tip
Example of meal planning for an adult MEN 18-60 YEARS OLD: 1. rice with stir-fry vegetables and assam fish -2 servings of Rice And Alternatives -1 serving of Vegetables -1 serving of Meat And Alternatives 2. 1 wedge of pineapple -1 serving of Fruits 3. 1 cup of Soya milk -1/2 serving of Meat And Alternatives
Example of meal planning for an adult WOMEN 18-60 YEARS OLD: 1. Fishball noodle soup -2 servings of Rice And Alternatives -1 serving of Vegetables -1 serving of Meat And Alternatives 2. 1 wedge of papaya -1 serving of Fruits 3. 1 glass of plain water